Imagine losing weight while fully enjoying every meal you eat, with no calorie counting or feeling guilty about what you do or don’t eat.
Imagine having a healthy body, full of energy, without ever needing to diet.
› have tried so many different approaches to losing weight and you feel exhausted. You have a diet fatigue.
› are tired of reading about diets and weight loss.
› are fed up of logging in each and every bite that you put in your mouth. It causes you to obsess more about food and when you can eat next. It’s annoying and tiring and you’re just done, done, done!
› might be confused about what healthy eating actually is.
› might have spent your entire life struggling with health issues.
› are stressed from the day to day demands on your time and thinking about what to eat just adds to the pile.
› would love to throw out the scale. I mean how sick are you of being so stressed out about what that number is and then feeling terribly guilty after seeing it?
How can you enjoy your life and feel fulfilled when you are so restricted by how you nourish your body?! You just can’t tackle another shake that tastes like drinking dirt.
WHAT IF I TOLD YOU THAT IT DOESN’T NEED TO BE THAT WAY!
Reaching (and keeping!) that perfect weight can be a customized-for-you (wine and chocolate are a yes for me), gorgeous experience.
You can pursue your health as part of an all-round nutrition and lifestyle plan and really consider all aspects of your life, and not just focus on the scale.
In fact, losing weight becomes a natural side effect.
You’ll be able to ditch that scale, let go of the guilt, and just focus on healthy, balanced eating that works for you!
We’ll find your own version of wellness so you can live your best life.
The process of discovering what ‘works for you’ is an intentional journey as the idea that any particular diet is good for the masses is overly simplistic.
It disregards the exceptional one-of-a-kind characteristics we each possess and how unique we are from person to person.
What’s more – it makes adopting a healthier lifestyle simple and fun!
Hi there! I’m Dasha.
I’m a recovering chocaholic, a Certified Nutrition and Lifestyle Coach and a member of the Complementary Medical Association. I teach others how to regain control of their health, weight and vitality to become the most vibrant versions of themselves.
After experiencing two burnouts in my previous professional life I’ve become fascinated by the power of nutrition and healthy lifestyle on one’s state of wellbeing. I now coach clients on a one-on-one basis to develop new habits that stick.
So that you can become the you ‘you’ve always wanted to be. I understand the connection between healthy eating, living and the psychology of real life and my approach is therefore fully tailored to YOU.
IMAGINE FOR A MOMENT THAT…
› You have a personal coach that teaches you, guides you and trouble shoots with you any issues that arise on your journey towards your desired weight loss, improved sleep, digestion, glowing skin etc.
› Adopting a healthier lifestyle is made simple and fun.
› You feel cared for.
› You feel listened to.
› You become super-excited to continue on this new journey to better health especially when seeing and feeling the results.
› You know how to make the best decisions every time you eat, without falling prey to the misleading marketing tactics of the food industry.
› You can’t wait to put this information into practice and see your health change.
› When you reach the desired results you will be equipped with all the knowledge and habits, that become second nature, to maintain this going forward all by yourself.
Transformation Coaching Program£360 / month
In this personal one-on-one coaching program you will get:
- weekly coaching calls with me and support in between sessions as needed
- health history analysis
- frequent food diary analyses with personalised recommendations
- personalised nutrition and lifestyle plan
- personalised meal plans
- personalised supplement recommendations
- tracking and information sheets in between sessions
- only 2 spots open every month -
“I only really wanted to lose a few kilos and generally improve my energy levels, but Dasha helped me achieve a lot more! Anyone can give you a personalized meal and routine plan, but I’ve struggled on every diet I’ve tried before with consistency and commitment issues. Dasha helped me to get into the right mindset to be able to sustain the changes. She clearly understood my goals and limitations and allowed me to move at my own pace, without judgment and always making me feel at ease. I’ve reached the targeted weight, and I have learned how to maintain it. I’m also sleeping well and I am able to self-manage my daily energy levels through my diet. To top it all off, it was a pleasure talking with Dasha during our sessions, even though I probably did most of the talking, but her passion and knowledge for the topic, that transpired from her explanations and advice, were encouraging and empowering!”
"Dasha's passion for health and nutrition is really inspiring. I loved talking to her and getting her advice and information on different aspects of diet and health. She gave me great insights on the effect my poor sleep habits were having and recommendations on how to improve them (I'm sleeping way better now ). I had been intermittent fasting for a year but got some really critical information from Dasha on how to use intermittent fasting correctly to ensure I was gaining the benefits and not accidentally creating metabolic damage by not being properly informed! I also got some great tips from her on small easy changes I could make to ensure my family's meals were healthier! I'd recommend Dasha to anyone wanting to feel healthier and more energetic."
"I reached out on-line to find a nutritionist as a stressful life was forcing me to make bad food choices time and time again. There is so much information ‘out there’ that I found myself jumping from one ‘fad’ to another. It got to the point that I lost my passion for food as it was becoming too complicated. I have used food as a coping mechanism and this was getting worse as I have recently quit drinking. With Dasha’s help I was able to have someone take this stress away so that I could find my feet. Being a father I was frequently finding working and family exhausting. Having Dasha by my side has helped me to figure out how to tweak a few behaviors to give me enough energy to make larger changes. I am so much more rested, energized and peaceful and can’t thank Dasha enough. She is incredibly patient in her coaching and whatever was going on my life she has given me the patience, diligence and confidence to make my own decisions to improve my ‘fuel’ and life."
"Dasha has been able to really listen to my aims and has given me some really helpful advice and guidance (as well as a lot of reassurance along the way!). She is so friendly and I feel really comfortable sharing with her. I also am feeling much healthier than before. Would definitely recommend!"