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Resting Well

Nutrition Sleep Stress Release
Why is Stress Management Important in the Modern World

by admin August 5, 2020

My dear friend, Will van Zyl, a Wellbeing and Performance Coach, and I have done something…

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Joanna Hermo
"Dasha has been able to really listen to my aims and has given me some really helpful advice and guidance (as well as a lot of reassurance along the way!). She is so friendly and I feel really comfortable sharing with her. I also am feeling much healthier than before. Would definitely recommend!"
Martin Williams
"I reached out on-line to find a nutritionist as a stressful life was forcing me to make bad food choices time and time again. There is so much information ‘out there’ that I found myself jumping from one ‘fad’ to another. It got to the point that I lost my passion for food as it was becoming too complicated.

I have used food as a coping mechanism and this was getting worse as I have recently quit drinking. With Dasha’s help I was able to have someone take this stress away so that I could find my feet.

Being a father I was frequently finding working and family exhausting. Having Dasha by my side has helped me to figure out how to tweak a few behaviors to give me enough energy to make larger changes.

I am so much more rested, energized and peaceful and can’t thank Dasha enough. She is incredibly patient in her coaching and whatever was going on my life she has given me the patience, diligence and confidence to make my own decisions to improve my ‘fuel’ and life."
Claire Stewart
"Dasha's passion for health and nutrition is really inspiring. I loved talking to her and getting her advice and information on different aspects of diet and health. She gave me great insights on the effect my poor sleep habits were having and recommendations on how to improve them (I'm sleeping way better now ). I had been intermittent fasting for a year but got some really critical information from Dasha on how to use intermittent fasting correctly to ensure I was gaining the benefits and not accidentally creating metabolic damage by not being properly informed! I also got some great tips from her on small easy changes I could make to ensure my family's meals were healthier! I'd recommend Dasha to anyone wanting to feel healthier and more energetic."
Robi Marotti
“I only really wanted to lose a few kilos and generally improve my energy levels, but Dasha helped me achieve a lot more! Anyone can give you a personalized meal and routine plan, but I’ve struggled on every diet I’ve tried before with consistency and commitment issues. Dasha helped me to get into the right mindset to be able to sustain the changes. She clearly understood my goals and limitations and allowed me to move at my own pace, without judgment and always making me feel at ease. I’ve reached the targeted weight, and I have learned how to maintain it. I’m also sleeping well and I am able to self-manage my daily energy levels through my diet. To top it all off, it was a pleasure talking with Dasha during our sessions, even though I probably did most of the talking, but her passion and knowledge for the topic, that transpired from her explanations and advice, were encouraging and empowering!”

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Resting Well

Why is Stress Management Important in the Modern World